Embracing Resilience: Insights from dr. Katie dabrowski & Cody mcbroom on the choose hard podcast
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.
Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term.
How to Build a World-Class GYM: Andy McCloy on Coaching & Business
In this episode of the Choose Hard Podcast, host Cody McBroom sits down with Andy McCloy, a seasoned gym owner and coach with over 25 years of experience in the fitness industry. Andy shares his journey from starting a personal training company to running a successful gym that has trained everyone from local athletes to NFL stars.
The Science of Self Control
The difference between people who achieve the result they want and those who don’t isn’t luck… It’s self-control. Here’s the science behind developing it and the application of displaying it in your own life.